This program is designed to help you lose fat, maintain muscle, and build a lean, athletic physique. With structured workouts, optimized nutrition, and BuiltMinds accountability, you'll stay disciplined and on track. This program combines strength training, high-intensity conditioning and strategic macros to get you shredded without losing strength. It's time to level up. Let's get shredded!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A program designed to help you build muscle, stay lean, and gain strength without unnecessary fat. With a structured workout plan, optimized nutrition, and BuiltMinds accountability, you'll maximize growth while staying discipline. This program focuses on progressive strength training, strategic calorie intake, and muscle-building recovery to help you bulk the right way. It's time to build. Let's get stronger!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This program is designed to help you lose fat, maintain muscle, and build a lean, athletic physique. With structured workouts, optimized nutrition, and BuiltMinds accountability, you'll stay disciplined and on track. This program combines strength training, high-intensity conditioning and strategic macros to get you shredded without losing strength. It's time to level up. Let's get shredded!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A program designed to help you build muscle, stay lean, and gain strength without unnecessary fat. With a structured workout plan, optimized nutrition, and BuiltMinds accountability, you'll maximize growth while staying discipline. This program focuses on progressive strength training, strategic calorie intake, and muscle-building recovery to help you bulk the right way. It's time to build. Let's get stronger!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This program is designed to help you lose fat, maintain muscle, and build a lean, athletic physique. With structured workouts, optimized nutrition, and BuiltMinds accountability, you'll stay disciplined and on track. This program combines strength training, high-intensity conditioning and strategic macros to get you shredded without losing strength. It's time to level up. Let's get shredded!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A program designed to help you build muscle, stay lean, and gain strength without unnecessary fat. With a structured workout plan, optimized nutrition, and BuiltMinds accountability, you'll maximize growth while staying discipline. This program focuses on progressive strength training, strategic calorie intake, and muscle-building recovery to help you bulk the right way. It's time to build. Let's get stronger!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This 12-month full transformation program is designed to help you burn fat, build muscle, and achieve your best physique. With structured workouts, optimized nutrition, and BuiltMinds accountability, you'll stay disciplined and on track. Whether you want to bulk up, get shredded, or do both, this system will guide you through a complete transformation. Commit to the process, stay disciplined, and transform your life!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
I am the founder of BuiltMinds - a movement designed to transform you mentally, physically, and spiritually. My journey started when I hit a low point in life, feeling lost, unfulfilled without purpose. Through self-discipline, fitness, and faith, I rebuilt myself from the ground up. Now, my mission is to help others do the same. BuiltMinds isn't just about getting in shape - it's about building mental toughness, breaking free from vices, creating unshakable discipline, and strengthening your relationship with God. If you're ready to stop making excuses and start becoming the person you're meant to be, I'm here to guide you.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.