Built Minds Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

BUILT MINDSS

Armando Solis 

This 12-month full transformation program is designed to help you burn fat, build muscle, and achieve your best physique. With structured workouts, optimized nutrition, and BuiltMinds accountability, you'll stay disciplined and on track. Whether you want to bulk up, get shredded, or do both, this system will guide you through a complete transformation. Commit to the process, stay disciplined, and transform your life!

BuiltMinds Elite Physique

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1 year

$1,899

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